Hey TH,
If you can locate bait on the bottom and currents allow then jigging a Pt. Wilson dart on the edge of the candlefish should produce.
Herring tend to school in the mid water column early in the morning so mooching could be money!
If I were you, I would consider scooting up to Marine Area 10 which opens up to selective harvest on Saturday.
If the north MA 10 chinook C&R and resident coho fishery are any indication, Jeff Head and Kingston should be on fire!